Bear KompleX have developed a super durable pull-up grip for advanced hand protection during WODs and lifting. Bear KompleX 3-Hole Hand Grips provide a simple, effective way to protect your hands and palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known for causing rips and abrasions. This design includes three finger holes, reinforced triple-stitching, and a custom wrist strap that offers ample support without digging into your wrist.
Beyond skin protection, Bear KompleX 3-Hole Hand Grips also help reduce potentially dangerous slipping, as the flexible leather naturally contours to the bar for a stable grip.
- Protect your hands and palms during pull-ups, chest to bar, muscle ups, toes to bar, kettlebell swings and lifting.
- Durable triple stitching to ensure full support and stability.
- Reduce slipping on the bar which can be found with other cloth based hand grips.
WHAT SIZE AM I?
With your hand flat, measure from your wrist to the base of your middle finger and then compare to the size chart below.
RXROX TIP | If you are right between sizes go with the next size up.
| SIZE | MEASUREMENT |
| Small | up to 10.5cm |
| Medium | 10.5cm - 12.5cm |
| Large | Over 12.5cm |
Chalking up these grips is absolutely fine, however please DO NOT use or chalk these grips until you happy they are the correct size. Sizing is approximate and often a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your middle and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.