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CrossFit vs HYROX
CrossFit and HYROX are both intense fitness regimes, but they have different formats, goals, and approaches. Here’s a breakdown of the key differences: 1. Training vs. Competition Focus: • CrossFit: Primarily a training program that...
CrossFit vs HYROX
CrossFit and HYROX are both intense fitness regimes, but they have different formats, goals, and approaches. Here’s a breakdown of the key differences: 1. Training vs. Competition Focus: • CrossFit: Primarily a training program that...
ULTIMATE Guide to Hand Grips for Your WOD
How to choose the best grips for you & your WOD. Working out can be tough on your hands, repetitions can cause damage, read our guide below to choosing the...
ULTIMATE Guide to Hand Grips for Your WOD
How to choose the best grips for you & your WOD. Working out can be tough on your hands, repetitions can cause damage, read our guide below to choosing the...
Why skipping is a great home workout
SGF Speed Ropes are British made handcrafted speed ropes perfect for dominating those double unders.The handles are made from aluminium and coated in durable non-slip rubber, making them perfect during the...
Why skipping is a great home workout
SGF Speed Ropes are British made handcrafted speed ropes perfect for dominating those double unders.The handles are made from aluminium and coated in durable non-slip rubber, making them perfect during the...
Essential Hand Care
w.o.d.welder offer, in our opinion, the best option for hand care on the market. Their products have been designed by fellow CrossFit athletes in the US and have received such an...
Essential Hand Care
w.o.d.welder offer, in our opinion, the best option for hand care on the market. Their products have been designed by fellow CrossFit athletes in the US and have received such an...
Cutting Edge Tech for Your Hands
Training should always be fun and while the old saying goes "no pain, no gain" injuring your hands is of no benefit at all. If you find yourself suffering from...
Cutting Edge Tech for Your Hands
Training should always be fun and while the old saying goes "no pain, no gain" injuring your hands is of no benefit at all. If you find yourself suffering from...
NO MEDALS FOR DAMAGED HANDS
Ripping your hands while training is almost unavoidable and chances are it will happen to all of us at some stage. While the build up of calluses will help your...
NO MEDALS FOR DAMAGED HANDS
Ripping your hands while training is almost unavoidable and chances are it will happen to all of us at some stage. While the build up of calluses will help your...