CrossFit and HYROX are both intense fitness regimes, but they have different formats, goals, and approaches. Here’s a breakdown of the key differences: 1. Training vs. Competition Focus: • CrossFit: Primarily a training program that includes varied workouts aimed at improving overall fitness. CrossFit workouts (WODs) combine elements of weightlifting, gymnastics, running, rowing, and bodyweight exercises. The goal is general physical preparedness (GPP), so athletes are prepared for any physical challenge. • HYROX: A competition format designed to be a standardised fitness race. It’s a timed, endurance event where participants complete eight different workout stations (e.g., rowing, skiing, sled pushes) in between running 1km on a treadmill....

How to choose the best grips for you & your WOD. Working out can be tough on your hands, repetitions can cause damage, read our guide below to choosing the best hand grips & how to power on through & prevent this from happening. PICSIL Condor No Hole Hand Grips  No Hole  Whole Hand Protection Fast Transitions Extreme Wrist Support Maximum Lightness Increased Grip Seamless Technical Fabric Velcro Tech Ultra Resistant Ring In our opinion: The new Technical Fabric feels like suede & improves grip and comfort during your workout.         Bear KompleX Carbon Hand Grips Made of...

SGF Speed Ropes are British made handcrafted speed ropes perfect for dominating those double unders.The handles are made from aluminium and coated in durable non-slip rubber, making them perfect during the more gruesome WODs!

Made by athletes, for athletes, to help you improve every single day.